How to decompress my lower spine?
Any effective methods, other than buying something like an inversion table to get a good 'pull' on my spine? I've got a slight bit of scoliosis, and my lower vertibre are quite close to each other, perhaps from an imbalance of muscle on my right compared to left side because of sports.
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I think you can try the maintaining traction. http://www.non-surgicalscoliosis.com/scoliosis-tre... . Any other question, you can email me, I will do my best to help you. [email protected]