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The best way to burn fat is to consume less food and exercise more often, the problems arise when we really aim to put that into practice! There are a lot of temptations in the big wide world don't you think?! I uncovered some good advice by reading the site in the box below, they have a lot of tips and tricks, I melted away 9 pounds by following their techniques.

The only quick way is surgery. The best way and most overlooked was is work. You need to do a lot of cardio in order to lose weight. The best way to get into it is to find a friend to workout with because you can mentally look forward to it and see the activity as spending time with a friend rather than working out. Eventually after some work and time you will see results but almost immediately you will feel a lot better both physically and mentally. Good luck and stay positive.

Well, the simple answer is eat less, move more!

Now, how can you achieve this? First, tell your parents that you want to lose weight and ask them to start buying you healthier foods. If you don't cook, it's a good time to start. Take control of what you put in your body and learn how to read labels and make healthy choices.

That covers food. Now for the exercise! Are you interested in any sports? If so, join a team at your school. If not, just start walking. Don't be afraid to ask your gym teacher for advice. I'm sure they'd be happy to help you achieve your goal by offering training advice.

Good luck!

Exercise.