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don't crash diet or starve yourself. it will slow down your metabolism and make you gain the weight back later. the best thing you can do for yourself is buy a food scale at walmart or target, then measure correct portions of food. eat a normal diet, but everything should be a real portion size. you'd be surprised at how many calories you'll cut out by not eating too big portions. do the fruit, veggies, and whole grains thing. cut out sugar, soda, fruit juice, and white flour. eat brown rice instead of white. eat sliced fruit instead of sweets and sliced veggies instead of chips. drink lots of water and unsweetened tea.

aim for 1200 to 1500 calories a day, and get plenty of exercise.

if you do healthy things, you'll find your body becoming healthier over time, and the good habits will stick with you forever.

I have read up on this topic because I myself have tried and succeeded in losing weight. Don't rush, everyone wants to drop weight fast. but this can result in problems if lost too fast your skin may not shrink to where it needs to be or you could get sick but since you are wanting a small amount it wont be a problem. It is also based on how big or small you are, If ten pounds is all you need to lose, then you may not drop it as fast as others who way a lot because they have more to lose it will come off fast and then slow down. As for you, cutting out soft drinks can make you lose pounds easily, eat healthy, but you can eat what you want just don't eat so much of it and work out. If you are kind of lazy just walk 30 minutes a day. Its not going to kill you or wear you out but it will defiantly help and doing this you will be able to lose those 10 maybe 15 pounds before school. and remember eat and EAT BREAKFAST!!

HI

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Cut down to 1500 calories a day and do 30 mins of cardio.

cardio low fat diet portion control