Healthy, balanced diet includes chicken, turkey, fish, some nuts and seeds, dairy products (skimmed milk, yogurt, eggs), veggies, berries, fruits and whole grain products (no white rice, pasta or bread).
Water is very important to your body, so remember to drink it enough.
Eat regularly and enough. Don't be afraid to eat, just eat healthily. You can have normal foods, but remember to add veggies to every meal.
Salty and sweet snacks aren't good for you at all, so avoid them. If you want something sweet, you can make a fruit salad or have a few pieces of dark chocolate - but not too often.
Sodas are very bad for you in general, but in time they're going to affect your teeth very badly. Diet soda is equally as bad as the normal one.
You should also exercise about one hour per day. Make exercising fun, go for a jog with your friends, play football, go to aerobics class, take a brisk walk, skip rope, swim or dance.
Remember stretching!
Make this balanced diet and daily exercise a permanent habit and you'll lose the extra pounds and stay healthy.
Still, don't get too fixated on your weight. Just try to stay healthy and enjoy life, have fun with your friends and family!
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Healthy eating habits and cardio exercise.
Healthy, balanced diet includes chicken, turkey, fish, some nuts and seeds, dairy products (skimmed milk, yogurt, eggs), veggies, berries, fruits and whole grain products (no white rice, pasta or bread).
Water is very important to your body, so remember to drink it enough.
Eat regularly and enough. Don't be afraid to eat, just eat healthily. You can have normal foods, but remember to add veggies to every meal.
Salty and sweet snacks aren't good for you at all, so avoid them. If you want something sweet, you can make a fruit salad or have a few pieces of dark chocolate - but not too often.
Sodas are very bad for you in general, but in time they're going to affect your teeth very badly. Diet soda is equally as bad as the normal one.
You should also exercise about one hour per day. Make exercising fun, go for a jog with your friends, play football, go to aerobics class, take a brisk walk, skip rope, swim or dance.
Remember stretching!
Make this balanced diet and daily exercise a permanent habit and you'll lose the extra pounds and stay healthy.
Still, don't get too fixated on your weight. Just try to stay healthy and enjoy life, have fun with your friends and family!
Here's a few useful links:
http://www.helpguide.org/life/healthy_eating_diet....
http://www.cdc.gov/physicalactivity/everyone/guide...