Well right now im 5,9 im 15 and weight 182. I think im overweight and I need to lose weight but I don't have any equipment so what should I do? Like what foods would you suggest I eat because I usually don't eat a lot so I don't know why Im getting bigger. I eat like chicken and potatoes and or rice and juices and sometimes McDonald's and a lot of snacks like cookies. But sometimes I don't eat at all or I eat once a day. Then I get stomach aches. I don't know what to eat period because everything in my fridge looks unhealthy lol. And what exercises would you suggest because I can't go to gyms and stuff im 15 you need to be 18 and name exercises I can do for HOME lol please. I don't got much but please help. Thanks. I hope I can lose all this weight by November/December
Ps. My Ideal weight is 150
Answers & Comments
Verified answer
First of all, my best suggestion is to learn to eat healthy.
http://www.easy-weightloss-tips.com/eat-healthy.ht...
That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.
The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.
http://www.easy-weightloss-tips.com/5-4-3-2-1diet....
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.
Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.
The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
http://www.easy-weightloss-tips.com/target-exercis...
You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.
Good luck!
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luck
For the basic water weight off, the south beach diet is full-proof, it's not even a diet it's just a healthier way of eating, I lost 6 lbs in 5 days, and my mother lost almost 20 lbs and she hasn't even begun excersing yet. I really really recommend that for food, and then after a bit you can start jogging around your neighborhood.
buy standing room only tickets for sporting events youll save cash too
hi,
150 pounds is still very heavy
here is some tips:
-don't eat the last bite of anything eat
-drink only water
-jog in place at least 15 minutes per day
-jog in place then fall to the ground at least 20 minutes each day
-dance to cds at least 35 minutes per day
-eat way less than wat u do now
Eat a diet filled with all natural healthy whole foods
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
Drink green tea green tea can help you lose weight
try a plain greek yogurt with frozen berries for a pre workout boost