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okay billy, so heres something....

eat 3 medium meals a day, the 6 meal thing is craap, trust me.

then, make sure you do sports and train, and go for long jogs and sprint alot!

now, working out fast means building muscle,

and workout in a good pace means toning!

and one last answer (the answer to your question)

first; Drink TONS of water! it flushes out fat, and makes you feel full!

second, go jogging for 1-2 hrs a day.

third; do sit ups, and lunges. As well as, leg lifts and lifting weights 2lbs to 12lbs.

fourth; make a calorie diet between 600Cal's to 1150cal's per day.

and finally, fifth; delete sugars, fats and corn syrup from you new diet for the week.

HOPE THIS HELPS HUN!

Eat 6 small meals/snacks throughout the day. Go to livestrong.com and make an account. They have a myplate app that calculates your caloric needs and helps you keep track of the calories you consume.

What I do, is eat 200 calories less than my daily needs everyday, so that at the end of the week I can go out drinking with my friends or binge for one meal without feeling guilty or gaining weight.

dont gain any