How to lose 20 pounds?
I want to lose 20 pounds in like 2-3 months, but whenever I try to eat healthy, i end up eating to little and i feel too weak to exercise. What foods should i eat for breakfast lunch and dinner, and snacks that are healthy but still yummy. Also what exercise would be good to tone up my legs and butt. thanks haha
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•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.