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Hi, There's two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.

http://www.easy-weightloss-tips.com/eat-healthy.ht...

That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.

The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.

http://www.easy-weightloss-tips.com/5-4-3-2-1diet....

You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.

Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.

The biggest component to fast weight loss is going to be your workout.Because you already swim and run, you're going to be ahead of the game. Typically, you would want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.

http://www.easy-weightloss-tips.com/target-exercis...

You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.

Good luck and have a blast at the prom!

The fastest option to lose that a lot weight in a million or two months will probably be a low carb approach of consuming(aka vitamin) corresponding to Atkins. You will lose approximately four-10+ kilos plus in the course of induction and I'm definite that you'll get just about 20 kilos in 2 months. The fundamentals of the vitamin is sensible, you do not have to purchase a booklet. Remember lower than 20 carbs an afternoon. If you're at the street, devour one or 2 McDonald's double cheeseburgers with simply meat and cheese and no bun for 280 cals every. You want it to be hypocaloric, seem at a web-based calorie estimator for you dimension, weight and peak. Then intention for that quantity of energy. Although with a low carb vitamin you'll be able to discover you wont ought to rely carefully and simply use estimates. Good Luck!

snack attack puree peaches berries or pears for a sweet spread to go on pita chips

carry a snackable source of protein

cool down with 20 minutes of white water rafting in the nearby tongariro river

oh my god, You don't need to loose weight! 5 feet 6 inches! 130 pounds! Give my a brake

answer mine

http://answers.yahoo.com/question/index?qid=200811...

don t save calories up to splurge on junk

skip the cheese on your burger and choose lettuce and tomato instead

eat more protein

daily excercise is the key