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When you are losing weight, you should exercise and diet together.

If you exercise without dieting, you will get bigger appetite, which

will lead to increase of weight, or muscle grow

underneath the fat layer, and make you bulkier. If you diet without

exercising, you will become flabby and will have excess skin. For

diet, go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot, walk first or you may have health complications (heart attack,

disjointed bones and so on). Weight lifting is a good means to target

your problem areas for men and women. It's not necessarily to become a

bodybuilder or even join a gym - a couple of dumbbells will help you

to target your problem areas (stomach, butt, legs, arms, chest).

Sorry but it's impossible.That would mean that you need to lose 12.5 kg per month, which means you have to burn 96250 calories each month which is impossible. An average person burns 500-1000 calories a day which means an average of 15000-30000 calories a month, you want to lose the triple amount which means you should burn 3000 calories a day. Those are more than what your body needs to survive, if you eat less than 1200 calories a day, your body will go into starvation mode and store fat and burn muscle for fuel. On the other hand you could eat about 1500 calories LESS than the average for what your body needs and jog for 2.5 hours. 1500 calories less than what your body needs that you already scratched 1500 calories out, a 30 minute jog burns about 300 calories, so an 150 minute jog burns about 1500 calories. But like I said eating 1500 calories less than what your body needs can lead to starvation mode, and overexercising will only make you feel tired the next day and eventually you'll get bored and not exercise at all.

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