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Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:

apples

cranberries

grapefruit

lemons

mangoes

oranges

pineapple

raspberries

strawberries

tangerines

Negative Calorie Vegetables:

asparagus

beets

broccoli

cabbage (green)

carrots

cauliflower

celery

Chile peppers (hot)

cucumber

dandelions

endives

garden cress

garlic

green beans

lettuce

onions

papaya

radishes

spinach

turnips

These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Source(s):

Web search for "list of negative calorie foods"

Well, I once lost 70 pounds 2 years ago, but I put it back on. Im not in grade 10. Every kid should get about 30 minutes of excersice per day. Try 60 a day and every week keep doing mroe and harder excersices. You should try and walk to school or something. Don't say its too far, because I walk lots and mines 2km away :) You should check with you're doctor what to do. You should consume I think 1500 calories a day, not sure though, google it. Try to stay away from high fat foods ( except for healthy fatty acids) and try to eat vegetables and veggies. If you dont like veggies, make stir fry or something. Thats what I did. And for drinking, you should JUST drink water. If you drink pop or something, its like 100 calories or more a class. And you can drink a little bit of juice, but not fake. Some juices now are fake and artifical. For examle Sunny D is fake. It's only 7 percent juice and the rest is sugar. And try to stay away from high sugar foods, low is okay because not alot is fine. Hope I helped, and good luck :P

Exercise 60 minutes a day 5-6 days a week. Do anything that elevates your heart rate to 28-30 beats every 10 seconds. Remember drink lots of water before and after exercise but drink very little during.

Start exercising by joining a team, playing a sport, running around your block, running on the treadmill, lifting weights, doing water aerobics, anything.

When you gain muscle, you lose fat. The muscle stores the glycogen instead of the body turning the glycogen into fat storage. When you exercise you will be able to eat just as much or more than you eat now! You will naturally start making healthier diet decisions by choosing a banana over a brownie because you know you will feel better during tomorrows workout depending on what you eat today.

Most of what we eat that makes us gain weight are full of empty calories- foods that are high in calories and low in nutritional value. We eat food so we can nourish our bodies. When we drink a glass of milk for example:

-the stomach digests the protein that will help build out muscles

-the small intestine absorbs vitamins and minerals that will help build our bones, teeth, etc.

-the carbs, fats, proteins and water help nourish our bodies to do the daily activities we put it through.

You Need to eat. Your small intestine will shrivel up within 2-3 days of eating only two small meals a day. once your small intestine is unable to absorb nutrients you will become very sick very quickly.

Eat small nutritious meals every two hours. Here is an example of what i eat on a normal day. Keep in mind that I am 19 and a college athlete (swimming) who works out 16-17 hours a week.

Breakfast: Glass of milk, Nutrigrain bar or Nature Valley honey and oats bar

Snack: Fruit and water or juice

Lunch: Water, some type of protein such as chicken breast or a peanut butter and jelly sandwich on wheat bread, and a vegetable like a salad or broccoli

Snack: Fruit, vegetable, cereal, or lightly salted popcorn

Dinner: Whatever the family is eating. Make sure you have a serving of vegetables, protein, carbs, and drink water.

Make sure you eat protein and carbs before you work out! And constantly drink water throughout the day!

Losing 30 pounds might seem like a difficult task. With a low calorie diet and regular exercise, however, it's possible to lose this weight quickly. Set realistic weight-loss goals to help you lose the weight and keep you on the right track. Losing extra pounds decreases your risk for serious health issues, such as high cholesterol, coronary heart disease and diabetes.

Healthy Weight Loss

The fastest -- yet safe -- weight loss recommended by many health experts is 1 to 2 pounds a week. Therefore, if you aim to lose 2 pounds a week, it will take 15 weeks to lose 30 pounds. Create a 2-pound weekly weight loss by creating an energy deficit. An energy deficit occurs when you consume fewer calories than your body needs. As a result, the body uses fat stores, producing weight loss. Since 2 pounds of fat is equal to 7,000 calories, you need to burn 1,000 calories daily, through diet and exercise, for a 2-pound weekly weight loss.

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this a terrible idea but i lost 20 pounds this way, Just go to school and dont eat breakfast then drink water and when you get home eat an apple, then go jogging or go on the treadmill for a little bit then have a healty salad for dinner

when your caloric output exceeds your caloric input.