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First, go to the store and buy you a big bottle of patience. Then, go look into exercise and diet. Exercise, eat clean, and sleep. Losing weight is as simple as burning more calories than you consume. Good luck.

215-150#s in three years.

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Move your body and eat healthy foods! It really is that simple.

If you are a numbers person, I suggest using a program that tracks your calories you eat and the calories you burn. I suggest mynetdiary.com. It is FREE, which is the best part! I use it to keep myself in check, and you can do the same thing.

You can type in your goals via numbers, and they give you a calorie plan for each day to reach your goals. They will also tell you whether your goal is heathy or not. For instance, if you type in that you want to lose 35lbs in two weeks, it will probably suggest a much more attainable time frame.

I use this program to keep myself in check. It will ask you your current weight, goal weight, and how long you want it to take to get to your goal weight. Then it will give you a calorie limit for the day. You can track your calories you eat on there too.

It's also a good thing to use so you actually SEE what you are putting in your mouth each day.

Best of luck to you!

Most people wanting to know how to lose weight fast often forget the 'safe' part. They are so eager to lose that they are willing to compromise their health. The truth is, anybody can lose weight as long as they identify the strategies that work for them. Most people who fail at losing weight do so because they try to make themselves do things they do not want to do. Here are three strategies they may work for you. Contact me and I'll send you 50 more strategies that help others lose weight everyday.

Eat Smaller Portions

Knowing how to lose weight is a no-brainer. Here's the first thing you should do. Americans and perhaps others around the world as well, have gotten used to larger food portions. Who knows where this started? When you eat out at a restaurant, remind your self that not only do you not need to eat the whole thing, but you shouldn't. One nice trick you can use is to tell the waiter to box up half of the meal before she/he brings it out to you. This way, you will never feel the need to eat it right then. Eat the other half for lunch the next day.

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I recommend utilizing HIIT (High Intensity Interval Training) along with resistance training. Resistance training to build lean muscle mass, no you will not bulk up like crazy. Lean muscle mass will increase your BMR and HIIT will aid in creating a large caloric deficit causing your body to burn up more fat. You must remember to still eat, but eat healthy. More omega 3 and 6 fatty acids, less saturated/transaturated fat. Eat protein, leafy greens, grains, fiber, and fruits. No candy, no soda, no sugary juices/beverages.