Here's the info for weight watches so you don't have to pay. First find your daily points:

Your sex:

If you are female- score 2 points

If you are male- score 8

If you are nursing- score 12

Your age:

17 to 26- score 4

27 to 37- score 3

38 to 47- score 2

48 to 58- score 1

Over 58- score 0

Your current weight:

Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".

Your height:

under 5'1"- score 0

5'1" to 5'10"- score 1

Over 5'10"- score 2

Your activity level on most days of the week, how do you spend your day?:

sitting down- score 0

occassionally sitting, but mostly standing- score 2

walking most of the time- score 4

doing physically hard work most of the time- score 6

Add up all your scored points- that is your daily points target.

To calculate how much points is in food, google it online or use this tool with the nutritional information label:

http://www.webmilhouse.com/pointcalc.php

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Weight watchers.