Verified answer

Well the quickest way is to chop off your hands. All joking a side: You have about 45 days I'm assuming. I would say if you want to be really fit and hot do the Insanity workouts. On that eat about 1700-2000 calories. I know that sounds like a lot to lose weight but the workouts are intense and burn crazy amount of calories. DO NOT THINK LESS CALORIES = BETTER WEIGHT LOSS. Yes you might drop pounds fast, but you will look gross. You will lose muscle and get so tired out that you won't even be able to do the workouts, and come time for the dance you will feel like crap. If you don't want to count calories then just eat as much fruit and vegetables as you want. Keep a low sodium intake. Don't eat any fatty, complex or fried foods. By complex I mean more than a few ingredients like: bread, cereals, processed foods ( anything in a package Eat lots of chicken, greek yogurt, fish, low fat cottage cheese, skim milk. If you are hungry eat, just make sure it's something filling and healthy ( fruit, veg, greek yogurt ). I will leave one of the Insanity workouts as the source, it's weird japanese website but it's not going to give you viruses or spam or anything. You will be able to find the other workouts from this source. I'm also leaving you the workout schedule and a link to find the eating plan if you want to look at it, but don't worry about following it perfectly as long as you eat healthy. Good luck, and enjoy yourself at the dance. Don't starve yourself, just eat right and excercise.

When you're wasting weight, you will have to pastime and nutrition in combination. If you pastime with out weight loss program, you're going to get higher urge for food, so that it will result in broaden of weight, or muscle develop beneath the fats layer, and make you bulkier. If you nutrition with out exercise, you're going to turn out to be flabby and can have extra dermis. For nutrition, cross wheat loose. No pasta, pizza, bread and so forth. And no meals after 7 p.m. People reap marvellous outcome with it. Depending in your preliminary weight, you'll drop upwards from 20 kilos a month. If you do not devour wheat then you do not devour all the ones sticky, fatty goey muffins, you do not devour junk meals, and you do not devour biscuits. But your nutrition remains to be balanced. It bills not anything, and you don't ought to calculate facets or to shop for specific foods or plans. For exercise, begin with jogging, after which transfer to jogging/walking. Running is essentially the most effective and calorie-burn pastime ever. If you're obese plenty, stroll first or you could have wellbeing headaches (middle assault, disjointed bones and so forth). Weight lifting is a well method to goal your predicament locations for guys and ladies. It's now not always to turn out to be a bodybuilder and even become a member of a health club - a few dumbbells will support you to goal your predicament locations (belly, butt, legs, hands, chest).

Eat a lot of tuna; veggies; fruits. Drink a lot of water. And run run run! Every day. I did that and lost 10lbs in 2 weeks.

you need to burn more calories than you consume.....so lets say you eat 1200 calores a day....burn off 1500 or more if possible.....eat healthy and use the stairs instead of elevator and park far when you go places....do whatever you can to keep your body moving

Water diet