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Eat small meals at least 5 times a day and write down what you eat or go to fitday.com and just add the food there and they add it for you This helps me out alot.

1st week eat

1,200 calories

33 fat

90 carbs

135 protein

2nd week go up to

1,600 calories

60 fat

130 carbs

160 protein

Stay on the 2nd week til you reach your goal in weight.

I did this and lost right at 20 pounds in 6 weeks.

I also worked out 3 times a week at Curves.

I have lost a total of 30 pounds and over 30 inches with in a yr.

Best of Luck to u!!