I am dealing with Major anxiety and low self-esteem. I feel so numb inside as though something has stolen my identity and personality. I find it impossible to even make small talk with anyone much less my family. Communicating is hard for me because nothing is in my mind, there is nothing to say. What do I do. Has anyone else experinced this? I am looking for answers. Any kind of help would be a relief.
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I think you feel empty inside because you don’t have someone or something to live for. Do something in your life; help someone in any way possible. I bet you’ll feel better later on and might discover something(s) new about yourself that you’d never know if you haven’t done it.
I suffer from anxiety and depression... I have good and bad seasons. When having the bad ones I feel the same, so guilty and empty. Like nothing matters and Im going to die. I tried zoloft and xanax. They helped for a while. You need support try to comunnicate with your family... I couldnt have done it alone, you need support from family and friends. If you have the money, try finding a shrink. Let it all out. Best of luck and dont give up! Things will get better man, after all, it cant rain forever right?...
God Bless
I thinking waiting it out is a terrible idea. Go to a doctor and get referred to a specialist promptly to fix it while it's 'fresh'. I have had the exact same problem for ten years or more, I take an AD to help panic attacks, but I find the empty, nihilistic personality has become a permanent part of me, often leading to high risk behaviors.
I've def felt the same way before. I just felt so empty like there was no emotions in me and I just wasn't happy. Don't warry bro, it will get better. I wasn't sure what caused it for myself, but i realized that I was not going to let these feeling over power me and control my life. It will turn around and you'll find everything is better and easier. For me it was a matter of looking in the mirror and saying i didn't like what was becoming of me, and promising myself i was going to be happy and live positive.
Have you experienced something traumatic lately? It's hard for me to comment because I don't know how long you've felt this way. If it's been a while, talk to someone. If this has occurred due to a recently stressful event then wait it out and see if it will go away.
Eat allot of food. lol just kidd, Ok you need to get into Martial Arts, look for a MMA, Boxing, Muay thai Gym around your town it will help you get exercise and release stress. and make some friends, i cant help you with the girl part thoug.
I have, I would usually just play videogames and post on yahoo answers.
Watching funny movies and scary movies really forces that feeling out.
Go for a counseling session, it would probabaly be worth your time, money, and effort to get some feedback on you're concern.