I am a college sophomore trying to get an internship in environmental policy, planning, or consulting. Last semester, I took a class on environmental policymaking and did well in it. The professor is a well-known expert on environmental policy and a former analyst for the EPA. I had a couple of conversations with her during office hours a couple of times and participated enough in class (a big lecture) for her to know who I am and have an idea of how good my work is. However, she is very busy and I worry she may not have time for something as unimportant as an internship reference. Additionally, most of the discussions for the class and grading of my tests and papers were handled by the TA (teacher's assistant), a Ph. D. student. She's probably more available as well, though obviously less reputable a name...
Who should I ask for this reference? The professor or the TA?
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In these cases, it is almost best to ask the professor. As you mentioned, she carries a more reputable name. Because she is busy, she may ask the TA to help with the writing because she has more direct experience with you. However, it is common for the professor to sign off at the end.
The best thing to do would probably be to arrange to meet with your professor and simply ask her if she has the time to write you a strong letter of recommendation for an internship. This gives your professor a way out if she is truly too busy. Most of the time though, they are more than willing!
Good luck!