They claim to be, but I say, whenever any natural ingredients have been removed, then put back into that product in any aftermath type of producing, well to me, it simply is just not as effecient, as a fiber needed for healthier building of heath. I prefer that Fiber One bread, eating a slice each morning, it not only taste so nutty, (toasted) but also is more natural, (try natural peanut butter on it) a delight I would not easily swap with anyone! the processes used in our food making/distribution, (realizing it many times travels many, many miles even before it get to your grocery store, exemplifies why that shelf-life is so important to the companies that make/produce it. Although health foods/more natural foods do spoil quicker & need in most cases refrigeration to help delay spoilage, it is far better than those foods which distribute a code or date which tells them, you, me when to eat by.
They contain some complex carbs, surely just enough to fool you, but like any highly processed packaged/boxed commercial food products…you should avoid them to avoid all the crap that comes with it (preservatives, artificial flavors and coloring, fake sugars…).
Food manufacturers often use controversial tactics for marketing purposes, like adding vitamins/minerals that your body cannot absorb without the food they’re supposed to come with, or adding one percent of something good (like complex carbs or fiber) and then raving on and on and on about that good one percent, hoping you’ll forget the 99% other stuff they put in there (it’s called hiding the forest behind the tree).
The FDA even had to force the company that makes cheerios to change their labels and ads because it was borderline becoming a meds claim.
You’d be better off peeling and eating an orange or eating a 100% whole-wheat toast…at least you’ll be able to absorb the vitamins/minerals too.
Learn to read labels if you eat food coming with one.
Multi-grain cheerios have more sugar than grains (only 3 grams of fiber), even more sugars than regular Cheerios.
(You need sugars for instant energy…hopefully you’ll exercise 2 hours after your breakfast).
Cheerios and other cereals contain complex carbohydrates. They are not themselves complex carbohydrates.
It depends on who you are talking to. A chemist will tell you the fact that cheerios are not in and of themselves complex carbohydrates but contain them. A dietician/nutritionist will tell you they are a complex carbohydrate (part of a diet).
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They claim to be, but I say, whenever any natural ingredients have been removed, then put back into that product in any aftermath type of producing, well to me, it simply is just not as effecient, as a fiber needed for healthier building of heath. I prefer that Fiber One bread, eating a slice each morning, it not only taste so nutty, (toasted) but also is more natural, (try natural peanut butter on it) a delight I would not easily swap with anyone! the processes used in our food making/distribution, (realizing it many times travels many, many miles even before it get to your grocery store, exemplifies why that shelf-life is so important to the companies that make/produce it. Although health foods/more natural foods do spoil quicker & need in most cases refrigeration to help delay spoilage, it is far better than those foods which distribute a code or date which tells them, you, me when to eat by.
They contain some complex carbs, surely just enough to fool you, but like any highly processed packaged/boxed commercial food products…you should avoid them to avoid all the crap that comes with it (preservatives, artificial flavors and coloring, fake sugars…).
Food manufacturers often use controversial tactics for marketing purposes, like adding vitamins/minerals that your body cannot absorb without the food they’re supposed to come with, or adding one percent of something good (like complex carbs or fiber) and then raving on and on and on about that good one percent, hoping you’ll forget the 99% other stuff they put in there (it’s called hiding the forest behind the tree).
The FDA even had to force the company that makes cheerios to change their labels and ads because it was borderline becoming a meds claim.
You’d be better off peeling and eating an orange or eating a 100% whole-wheat toast…at least you’ll be able to absorb the vitamins/minerals too.
Learn to read labels if you eat food coming with one.
Multi-grain cheerios have more sugar than grains (only 3 grams of fiber), even more sugars than regular Cheerios.
(You need sugars for instant energy…hopefully you’ll exercise 2 hours after your breakfast).
Cheerios and other cereals contain complex carbohydrates. They are not themselves complex carbohydrates.
It depends on who you are talking to. A chemist will tell you the fact that cheerios are not in and of themselves complex carbohydrates but contain them. A dietician/nutritionist will tell you they are a complex carbohydrate (part of a diet).
lol No.