okay, so for cardio i usually do jump rope. I really like jump rope and t gives me a awesome workout that's cheap and fun. i have a problem though im moving out and the ciling in my apartment is to low to jump rope and its winter outside also i don't have money to work out at the gym.

another jump rope exercise I've have heard about is setting the rope on the floor in a straight line and constantly jumping over over it.

My question is that does this exercise give you the same benefits as jump roping?

or could i modify it to be as challenging as the jump rope?

Thanks

god bless