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not possible in one month u have to be take the diet for atleast 3 months.

1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.

2) Potato is strictly forbidden during this diet

3) Don’t eat any type of junk food.

4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can

6) use brown bread

7) use skimmed and low fat milk and yogurt

8) no sugar of any type.

9) drink diet pepsi if u like. but just one glass once a day.

10)U can eat vegetable soap too as much as u can but no corn flour in it.

11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)

12) one bowl of oatmeal can be taken as a break fast

13) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.

Fasting is actually harmful and can actually have the reverse effect of what you are trying to accomplish. Just make sure that you eat healthy. Watch your carbs. Watch the amount of fat intake. See a nutritionist or dietician, they are actually quite helpful. If you fast and try to eat less per day, your body will actually store more fat from what you do eat to feed itself when you are not feeding it. A better way to go about losing the weight is to feed yourself smaller portions about 5 to 6 times per day. This way you are not loading up on big meals and sitting around feeling lazy afterwards. Eating smaller meals more times per day gives you more energy, but less per meal to burn off. It will actually burn off faster in smaller amounts. When it's finished burning what doesn't leave your body as waste, it will start working on the fat. It will also help if you exercise. I know that you said that you can't leave the house because of panic attacks, but you will find that exercise will actually help you overcome your proneness to panic attacks. You will find that your mind will become more relaxed and the ability to think more rationally will come with time along with the fitness aspect.

The best way to lose weight without doing exercise is

a) Drink water- this helps you digest food better, and allows fat to burn much faster.

b) Do something that involves intellectual thinking - This means not watching TV, not doing anything pointless/repetitive, etc. Your brain itself consumes nearly 1/3 of the calories you consume every day. By using it constantly, you are burning calories and eventually burning fat.

This system actually works. Especially the part about drinking a lot of water (8 glasses a day)

If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It's better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...

You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.

If you want you can use some pills to control your weight and to accelerate the process of burning fat.

I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.

Depends on what % of body weight that is for you if you are 500 pounds then probably not but if you are say 180 then yes

No....fasting is not the best solution....how bout some xcersice while u fasting.My friend said that if u want to loss weight,reduce ur food...

no, you should order a bowflex rush delivered...

fasting just makes you malnurioushed, and unhealthy

eat protein, and (do you want to lose WEIGHT or FAT?)

if Fat, then eat protein and work out to burn the fat off

Watch your diet, do some yoga, sit-ups, push-ups, stair running (if you can), and a lot of stretching.

eat less, and buy urself a stationary bike or a treadmill

good luck!

buy a treadmill - cheaper than gyms membership and eat less!