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Stop with the diet soda. They are an appetite stimulant. They make you hungry. Secondly, you're 13, you need some fat for the growth spurts or you won't grow to your potential. If you cut the diet pop, eat a balanced diet, and mild exercise, you should be all right. (The best diet drink in the world is water). Stay away from plastic water bottles too, they leach a chemical which also stimulates the appetite.

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHMVs

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Try going to bodybuilding.com. There are a bunch of plans you can do. There is a section on there where you find a plan. It asks you our gender,age,and if you are trying I gain muscle or lose fat.it's for all ages. It's 100% free no cost at all. The plans are usually 12-week programs. hope this helps.:)

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