Low self esteem/ confidence?

i think im have low confidence or self esteem.

i cannot walk by my self to class or anywhere without thinking people are staring or something. I shake and i get really scared. Im self concious and i want to get over it because im going to be in high school next year. I look in the mirror and i see a fat 13 year old girl.

I need help to get over this and QUICK. THANK YOU SO MUCH

(and please no rude answers or comments please)

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