magnesium citrate laxative - how often?

i am thinking of taking one bottle once a month or maybe every other week. would this be bad for me? i've done it in the past and i would like to continue using it to flush out my systems. now, i thought of asking you all here before i continue using it. i kept forgetting to ask the doctors office. i hope all of you can help me out with this questions. thank you all in advance.

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