mechanical energy problem?

A high jumper with a mass of 65kg just clears a height of 2.13m and drops onto a 0.3m thick landing mat.

What average net force does the landing mat exert on the high jumper if it is compressed by 0.18m during the landing?

This annoys me greatly because i THOUGHT i could do it but i get the answer wrong. :/

I get around 7500 N, whereas the book says the answer is 6500 N

Any help with this (showing steps please) is appreciated :)

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