How many eggs does an average man need to meet RDA of all 9 essential amino acids.. Created by doctrujillo. health-en - diet-fitness-en

of eggs containing all mg of RDA for each essential amino acids?

doctrujillo @doctrujillo

May 2021 1 12 Report

of eggs containing all mg of RDA for each essential amino acids?

How many eggs does an average man need to meet RDA of all 9 essential amino acids.

Health / Diet & Fitness

Answers & Comments

oldtimekid2

Verified answer

I think there might be some misunderstanding... Amino Acids don't have RDAs. However, protein (which Amino Acids make up) has an RDA of 50 grams per day so you'll get enough of those Essential Amino Acids if you have 50 grams of dietary protein from a variety of good sources. I'd recommend against getting all of that from eggs because of the high amount of Cholesterol that would come with that many eggs (I think well over a dozen to get that much if memory serves), but it's up to you. Good luck and I hope I helped!