Verified answer

fried rice is terrible for you because it absorbs all the oil like a sponge.

so the second one.

I would think fried rice is healthier. Panda isn't that healthy anyway, though.

rice period is healthy as a carb but if your trying to lose weight you can receive carbs eles where because rice is breading . panda express is not healthy at all even if you eat the steamed vegetables .

they both sound yummy;)))