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Tea helps boost your metabolism, green tea is the best i would go with that.

Diet coke really isint the greatest, it actually makes you crave sweets more and it retains water. But i still drink it, when i fast thats the only thing that keeps me going lol

Also i think it would be fine if you drank tea after 7, its very healthy and wont cause you to gain weight if anything it will help you lose.

Also, just by sleeping you burn more than 90 calories so no thats not to much..

Ive been anorexic for as long as i can remember, ana is apart of me.. every thought i have is about food, my weight and how i look. anorexia is not a diet.. so if you are just trying to lose weight i really wouldnt suggest forcing anorexia apon yourself, its hell, soon you wont be able to eat a grape without feeling guilty, you have the moments where you will be doing so good, eating less than a bird, working out all day, staring at pictures of the photoshoped beauties, but then soon you wont be able to take it, thats when the binge comes in, you feel like you need to eat everything, its almost like something takes over you and you cant stop. then you get depressed feel so guilty and soon you wont just be anorexic, this is where builima comes into play.. you hear a little voice inside your head, Ana telling you that you are worthless, a pig.. then you puke your brains out.. you tell yourself just once you wont do it ever again but thats a lie, and you know it is deep down inside.. soon you will be puking everything, even if you just ate a damn carrot you will feel like you have to puke it out. then it gets worse, the days you dont eat anything you feel like you still need to puke, you need that feeling.. so all you puke up is liquids and blood. and you deal with that 24/7, even in your dreams. this is something you cant escape.. so please if there is a way you can get out of the ana world do it, if not for yourself do it for your family.. think of them. lol sorry i feel like im preaching to you, soo anyways.. stay strong <3

I'm now not professional-ana in any respect and discover all of it a little bit scary. It is a ailment and it may be lifestyles-theatening and at the same time I do not consider it'll inspire humans to expand consuming problems it would prevent the recuperation of humans who're presently pain. I got here throughout one accidentally as soon as and used to be relatively saddened through what I learn, humans encouraging one yet another to outlive on only one slice of cucumber and a few chewing gum for instance. I consider like every other help community humans pass on there for help and obtain relief from others in a identical main issue from them and will fully comprehend why humans pass on them mostly. Unfortunately anorexia and bulimia are types of self damage and at the same time I do not believe the web sites glamorise this relatively it could make humans persuade themselves that it isn't a ailment however extra typical than it honestly is as they're in a fake atmosphere. Many of the humans on those web sites are very unwell and feature reached one of these low frame weight that they have got misplaced contact with what a typical, wellness frame weight appears like. I ponder whether there could be such a lot fuss if there used to be a institution of web sites advertising weight problems and giving guidelines on how you can keep morbidy chubby (probably there are), that's simply as dangerous and in addition yet another sort of consuming ailment,simply on the reverse finish of the spectrum.

i would recommend to drink green tea/gun powder tea because it speeds up your metabolism and high antioxidant levels . and to watch out y=with the coke cas when you have no calcium ect. the Sugar can do real crap to your teeth (it even worse if you purge as well ! cas of the stomach acid) and even if it is diet. remember to slowly come of the diet and keep your body of starvation mode!

and also if you feel you do have a eating disorder PLEASE please stop immediately and get help imagine what it would you do to every one around you if you starve to death. just keep healthy and if you have any other questions please do message me ! x