Question about eSATA/USB port on my laptop...?

I have a somewhat dated Lenovo Ideapad Y550 laptop which has a single eSATA/USB port on the side.

What do I need to do in order to take advantage of the eSATA transfer speed for purposes of backing up my laptop? Is that even the purpose of this port? For example, if I buy an eSATA to SATA cable, can I use a hdd where I provide power to its interface externally? I already have a Startech USB to SATA/IDE adapter.

Thank you for any help regarding this unusual port that I'm not sure what I can do with.

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