Verified answer

It could be easy and hard depending on how much you currently weigh... It also depends on your determination. Are you serious about losing the weight quickly?

To lose weight quickly, what you can do is eat 1 meal a day, small meal too, some time in the morning like 7-8am. drink water whenever you're hungry, as much as you can. Do this for a week or so without cheating (eating extra meals, eating fastfood/fatty food for your meal). The meal has to be small, possibly steamed vegetables with eggwhites with plain wheat toast. No oil, no fat, no meat. If you can do that for a week, you'll lose up to 10 lbs depending on your current weight.

go 20 mph on your bike for 6 1 2 minutes

to this factor I even have considered questions like "quickest thank you to win 10 factors!"!!! properly, do not decrease off limbs. attempt different ideas, like reducing your hair short, wax legs and trim nails. This, will decrease of roughly 2 pounds instantaneous. Now, in case you attempt to not use make up, lip gloss and mascara, is approximately 0.5 a pound. physique spray, you ought to use as plenty - it makes no difference.

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

sweep your floors for 15 minutes then vacuum for 15

Boost your metabolism with green tea

hit the stair climber for 11 minutes

Keep your meal balanced

walk to the mailbox instead of checking the mail from your car

find an exercise you love