Short practical lesson ! Any Ideas ?!?

Hey, I've got this training assessment in a few weeks and my task is to plan and teach a 15 minute session on anything I like, however it must display EDIP, which is to Explain, Demonstrate, Imitate and Practice. Therefore, without sounding patronising, I must explain and demonstrate something and the class must then imitate it and then practice it.

I'm just having a problem with what I could teach which follows these four rules for about 6 people. Any suggestions would be hugely appreciated :) Thank you in advance !

Update:

The age group is basically from 11 - 16 and are literally of any ability from less able people to highly educated people. But it does not matter how simple the topic I teach is. Someone else is planning to teach handwashing ..

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