Social Issues.......?

Ok, I'm starting my sophmore year soon and really need help with my social skills. Last year on the first day of high school all my friends ditched me. I tried to talk to them but they wouldn't listen! I really don't know what happened but I guess the shock of it made me lose all socialness. I tried to make new friends but everyone had they're groups and no one wanted to welcome me into theirs. So basically I had friends in classes, but when around they're "real" friends, they pretended not to know me. I spent every lunch in the library. This summer I have done a lot of thinking and I know I have improved alot alot alot, but I still have a big problem. Whenever I talk to someone I'm not really close with I always blank out, I can never think of a response or something to talk about and am afraid I'll say the wrong thing. How can I be comfortable enough around new people to think of something to say?

Update:

Also, I'm so shy and scared of what people think of me that I get really sweaty and nervous just when I'm answering a question in class, even if I know the answer! I really don't want to care what people think about me, I want to be myself, but I guess I'm not really even sure who I am these days! Help!

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