im tyring to lose at leat 5 pounds coz im starting to get fat:(:(i've already done sum changes:swiched from white bread to wholemeal breadswiched from white pasta to wholemeal pasta2 glasses of coke per week instead of everydayand i've always done running 3-5 times a week for 1-2 hours each time.any other things i could do???plzz help thnxxxand how long b4 i see results???btw im 110 pounds 5"3":). Created by Kendall. health-en - diet-fitness-en

5'3 and 110 is quite perfect, not fat at all. the running is great and switching to whole grain is great but make sure the first ingredient says whole grain, not enriched anything, that means its not actually whole grain. just keep up the healthy habits, whats most important is being healthy. you could try adding weight lifting type exercises into your routine, that will build some muscle and the more muscle you have, the more calories you burn each day, even when you're doing nothing. and be happy with yourself, you sound like a young girl, be confident and happy, do not dread a couple lbs, your weight fluctuates a few pounds from day to day anyway.