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You need at least two different shoes. You will be racing in spikes and to warm up and sometimes to practice in you must have a good running shoes, not racing flats.

If you can afford the money it is a good idea to have a pair of racing flats to run intervals and speed work in without using your spikes.

well i did the 400 m sprints

i used the shoes with the spikes on the bottom better chances of not falling or slipping on turns or jumps

i used my shoes with spikes for everything practice and meets

Just use a running shoe that you like for training. Use spikes during races. Go to a good running shoe store (preferably not a franchise) and they should be able to set you up correctly.

you need running shoes and you can wear the same shoes for pratice and meet its not like u have to wear different ones i dont

wear one shoe and wear it on the right foot!

get some flats