Unnatural presence?

So I used to ignore this until I sat talking with my dad I told him when I was younger I saw some sort of white smoke in my room even though the window was shut, my brother saw it too a few days before me. I then told him about a time I was lying in bed and I felt someone sit on my bed and whisper very quickly in my ear too quickly for me to understand what it was saying. However I am aware that sleep paralysis is a thing and it could and probably is just that. Although my dad told me that in the house before the one we live in now he felt someone sit on the bed too, but it didn't say anything and in the first house we lived in my mum felt someone lie down next to her. I think it's a huge coincidence if it is just sleep paralysis. What could this be? Is it dangerous? Nothing has happened in a while but I'm curious to what this is. From any kind of view any kind of religious or scientific view.

Legit question, no trolling if you don't have am answer with advice or a legit opinion don't bother commenting.

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