Vegetarian fermented food recipies?
This is not because of the supposed Vitamin B12 amounts in them, but rather just for interest and vague novelty. No dairy products, but eggs are okay.
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Papaya Strawberry Kombucha Smoothie
Ingredients:
3 cups papaya, diced
1 cup organic strawberries (fresh or frozen), sliced
1.5 cups kombucha
Honey, agave syrup or stevia liquid to taste (optional)
Instructions:
Put the fruit and sweetener into the blender and blend on high until all the fruit has been pureed. Then add the kombucha and blend until mixed in.