Verified answer

The single best thing you can do for your health is eat a big bowl of leafy greens daily. Use lemon juice and olive oil or hummus instead of dressing. Focus on fruit, vegetables, whole grains, legumes, nuts and seeds. If you like milk, use soy, almond, coconut or hemp milk. Avoid processed foods and refined carbohydrates like white flour products and sugar.

See your Doctor & a Nutritionist.

You might not be eating healthy, after all Potato chips are Vegan but still bad for you.

You can still be a Vegetarian & healthy.

Try keeping a food journal & bring it to your appointment, maybe you just need to switch it up some.

I am 23 & have been Lacto-Ovo Vegetarian since I was 10 & I am still going strong so hang in there it might not even be because your diet you know, A simple blood test can tell if your lacking anything.

you are anemic. read this, and get iron pills!

Because a low red blood cell count decreases oxygen delivery to every tissue in the body, anemia may cause a variety of signs and symptoms. It can also make almost any other underlying medical condition worse. If anemia is mild, it may not cause any symptoms. If anemia is slowly ongoing (chronic), the body may adapt and compensate for the change; in this case there may not be any symptoms until the anemia becomes more severe.

Symptoms of anemia may include the following:

Fatigue

decreased energy

weakness

shortness of breath

lightheadedness

palpitations (feeling of the heart racing or beating irregularly)

looking pale

Symptoms of severe anemia may include:

chest pain, angina, or heart attack

dizziness

fainting or passing out

rapid heart rate

Some of the signs that may indicate anemia in an individual may include:

Change in stool color, including black and tarry stools (sticky and foul smelling), maroon-colored, or visibly bloody stools if the anemia is due to blood loss through the gastrointestinal tract.

rapid heart rate

low blood pressure

rapid breathing

pale or cold skin

yellow skin called jaundice if anemia is due to red blood cell breakdown

heart murmur

enlargement of the spleen with certain causes of anemia

Next Page:

When to Seek Medical Care»

in case you do no longer consume meat (era), you're a vegetarian. Are you particular they are not complicated you with a vegan, who would not consume meat, eggs, or dairy? Or are they so stupid in assuming you're a vegetarian, which they have self belief is comparable to vegan? Does that make sense? And as "Y" mentioned, what's incorrect with being vegetarian? we are purely as healthful as an omnivore, and in step with risk extra so. i might say "thank you for the compliment, yet you're unsuitable."

Cyber Stalker is wrong. One can not say with confidence that you are anemic, it is just a possibility now.

For example, you could have iodine deficiency that messed up your thyroid, which leads to hypothyroidism.

A obvious one that EVERYBODY missed is vitamin b12 deficiency. I bet my money that that is what she has.

Also, she could have little DHA and EPA fatty acids.

barbara is absolutely right!! I can't believe people gave her thumbs down. It was the best reply. It just forgot to include the fatty acids.

The first thing that u should do is to add a lot of protein in ur diet....Protein helps the body from getting tired.....and the other thing ,approach a doctor and a nutritionist and take a healthy food schedule from the nutritionist which is good for ur health.....

We really can't help you without knowing what you eat. See a professional who will have you write down what you're eating and then analyze your diet, or, if you aren't too lazy you can do that yourself. Write down portion sizes and the info from labels on prepared foods, use the FDA website to determine what you should be getting and then compare. If you prove to be deficient in something, research foods that are a good source of that nutrient and eat them.

After that, you might work on your spelling and then learn to work the shift key.

You're probably anemic. Anemia is low iron in your blood. At your age you're growing (or should be growing) quickly. Your need for all nutrients is growing right along with your body. Iron in veggies is called non heme iron and much harder for your body to absorb and use than the heme iron in animal foods (meat, eggs, dairy). At 14 your iron intake should about double, up to 15 mg per day, according to this link. http://ods.od.nih.gov/factsheets/iron

Look, you're building the body today that you'll live with for a very, very long time. You really need to pay attention to the building blocks (food) that you're using in its construction.

Get tested for diabetes? Avoid sugar and high carb meals. All carbs and vegetables turn into sugar. eat some meat, eggs and nuts.

vegetarians are a very poor food

as because they dont eat meet

they are not very nutricious

before eating a vegetarians

try eating someone who has just had a hamburger first