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Quite a story you tell here. I hope I can help you.

First, there are no safe and legal quick fixes for suppressing hunger and have lasting results, which I presume, you want to achieve. A healthy body is the product of how you live. Of course genetics play an important part, but that does not mean anyone should be overweight (except those with very very rare conditions). This means that in order to lose fat and achieve a healthy weight and amount of fat you should eat a healthy diet. That means no diets in which you don't eat any fats or diets that are really low on calories. They will let you lose weight for a time, which is mostly water, a bit of fat of course but also muscle mass which you don't want to lose. In order to eat healthy, watch the following:

-Drink enough water/fluids(at least 1,5-2 liters a day)

-No snacks, sweets, sodas or anything that only contains calories and no vitamins, minerals or other essential nutrients. You eat to supply your body with necessary nutrients, not just to fill the tank.

-Regular eating will help in staving off hunger, so at least 3 meals a day.

-You could have some fruit in between meals, but don't go crazy on them. They do contain natural fiber that helps in weight loss and vitamin C (2-4 pieces of fruit each day)

-Adequate amounts of protein. Although most people on a Western diet have no trouble meeting protein demands.

-Lots of vegetables. It is hard to eat too much vegetables. They contain fiber, little energy and lots of vitamins and minerals, all helping you getting healthier and normalizing your metabolism.

Second, although your parents may have brought it to you the wrong way, strength training is necessary for multiple reasons 1: It maintains or increases muscle mass, even when on a calorie restricted diet. 2: It increases your resting metabolism and burns quite a few calories during training 3: Hormonal changes that will help you lose fat. (some that suppress hunger a bit and a few that increase fat burning). Strength training can be done by anyone. I have trained many people who were obese, diabetic, had cardiovascular problems, cancer or lung problems. All could train, and hard when that was required of them and they received proper instructions and guidance. I would recommend strength training for two to three times a week on non consecutive days. For a training program, to help you start, look at the link I provided in the references.

Third: While you do some running, for optimal results I would recommend interval training at very high intensities. You don't need to spent hours of cardio training, in fact I recommend not to. I mostly recommend my clients 15 to 20 minutes at maximum. Alternating 1 minute of very high intensity cardio with 1 minute of recovery. This can be done on a treadmill, stationary bicycle, elliptical trainer or any other cardiomachine in the gym. As long as you get really tired, you're asking your body to improve metabolism, which helps losing fat and increasing your endurance. Perform cardiotraining after your strength training two to three times a week.

Fourth: Physical activity is also very important. You can train much, but if you sit around for the rest of the day, you will not have as much result as when you're active. This means at least 30 minutes of walking or cycling or other low intensity activities a day. Pick an activity that you enjoy, and it will help reduce stress levels as well as aid in recovery from training.

Fifth: Sleep and rest are very important in health and metabolism. Most adults need between seven and nine hours of continuous sleep. You're body is allowed to recover and get stronger when you're training during sleep. Fat metabolism increasing hormones are produced more when you sleep enough, and stress levels which can prevent you from losing weight are reduced.

Sixth: You live the life you want to. There are many people around who will be mean or rude, but there are good people as well, who will accept you for what you are. Don't waste time on the first ones. Live your life as you think you should and are happy with and people enjoying a similar outlook on life are bound to come into your life. Besides, people who find it necessary to pick on others need it to feel better about themselves, which means they have very low self esteem themselves.

I know that it's easier said than done, but you're still young and can choose to change a lot. It only takes the courage and will to do it.

Good luck!

Eat evry three to four hours to avoid temptations

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

not only will you get in some exercise you re less likely to choose something unhealthy after a little movement

eat in front of mirrors and youll lose weight