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More muscle from weights will make you feel stronger and healthier and naturally make running/jogging "easier". You'll lose inches for certain but don't get obsessed when you don't see the weight loss since muscle weighs more. I dropped 3 dress sizes doing weights and jogging, so it's better to watch your BMI decrease than actual pounds. If you only do cardio then there's likelihood of looking like deflated balloon. More muscle will continuously burn fat even when you are doing nothing. Congrats on the weight loss.

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

let a great dane walk you for 13 minutes 5 mph

Set new goals even you lose 10 pounds

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

invest in a treadmill desk like the trekdesk 479 trekdesk com

take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier

instead of using credit card always use to pay for foods at grocery stores

play the nintendo gamecubes mario kart for 41 minutes