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Do a series of colonics. You may have pounds of crap stuck inside your colon.

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

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If you jog the same pace when you jog your body will get used to it and you wont burn as much fat as desired. Interval training is best. Run fast some days, and some days take a long nice jog.

You need to drink more. 2-3l at least!

And no according to the BMI calculation, you are normal weight.

the surplus pores and skin truly won't be able to be helped. it is with the aid of the extreme weight-loss and the actuality which you stretched your pores and skin from weight earnings. you may desire to in basic terms consume protein and do weights for a on a similar time as and consume a wholesome eating habitual to ascertain if it facilitates slightly. i'm specific your physique will adjust to the burden-loss in time, in spite of the shown fact that it won't thoroughly bypass away when you consider which you extremely basically have stretched the floor.

Two factors could be effecting your ability to lose weight (although why you would want to is a mystery to me - your height to weight ratio is fine)

1. Starchy / carbohydrate filled vegetables such as potatoes

2. The quantity you eat.

It might be worth cutting down on the quantity you eat and supplimenting your diet with multi-vitamins / multi-mineral over the counter pills.

Another great way to lose weight is to eat minus calorie foods such as asparagus.

go 20 mph on your bike for 6 1 2 minutes

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try wearing heavier clothes when jogging. do some ab excercises . im about the same height but i only weigh 115, the only reason to that is because i sleep constantly and barely eat. im sick now because i dont eat tho. the drinking water is also a very good thing .

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy