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Absolutely correct, EXCEPT that you are confusing fat reduction with weight loss.

Bodyfat, and untrained muscle, are less dense than long, strong, capable muscle.

So by training to improve your strength and agility, you will probably gain weight AND get a more compact, streamlined and athletic physique at the same time.

So, more muscle = more metabolism (and the 'off-duty' fuel that muscles use when they are NOT working hard is FAT). More metabolism = more fat loss.

More fat loss = more weight loss IF you aren't gaining muscle at the same time.

Muscle can be built very fast, but stored fat can only be released (and converted into a burnable form) slowly. So effective training will tend to increase your weight at first, and improve your bodyfat percentage later when you have built enough muscle to 'metabolise' a significant amount of extra fuel.

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight

Eat early in the day to lose moew weight

Before going to store to buy food items firts list them

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

jump on a trampoline for 29 minutes

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories