Hi,

I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my late thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose any weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss product. I tried it out and it actually worked really well. Within 4 months I managed to shave off 65 pounds completely. The results were pretty amazing and I feel so much healthier and energetic now without having to carry all that extra weight around. You can read more about the lady's article at the link below

http://www.obesityzapped.com/

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

Hi! Diet pills really don't work very effectively. The ones that did work had to be taken off the market due to health concerns (and even occasionally, deaths), and the ones that are still allowed on the market are really too weak to do much. There are lots of good diets out there and most of them work. The problem is that they're not designed to last a lifetime, so people gain their weight back when they go off them. Weight Watchers is one of the few programs that teaches you to eat normal food in normal amounts, and that might be something to look into if you're interested. If you want to do it on your own, here are some suggestions:

There's two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy.

http://www.easy-weightloss-tips.com/eat-healthy.ht...

That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.

The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet.

http://www.easy-weightloss-tips.com/5-4-3-2-1diet....

You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page.

Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.

The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of

power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.

http://www.easy-weightloss-tips.com/target-exercis...

You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.

Good luck!

Diet pills and fad diets don't work. Eat what you want but no larger than the size of your fist. Eat that amount 4-6 times a day while going to the gym and not consuming more than 1200 or so calories and you will see the pounds come off.

There is no easy way to do it. To see results, you gotta put in the time at the gym and control what you eat. Doing that you can eat a little bit of everything you want while losing weight.

I use a pill called Proactol.. and I love it! I lost 20 pounds in 3 weeks, and it's the best pill I have ever taken. I swear, you will be so blown away, and be like.. wow.. why didn't I take this before.

Go here, http://proactolweightloss1.blogspot.com/ for some discout coupons by clicking on the picture banners, at the top. It also has information about it there too.

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

skip the solid fats

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted