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http://www.youtube.com/user/sparkpeople

they have tons of videos that work.

i've lost 5 lbs!

please answer mine, really fast :)

http://answers.yahoo.com/question/index;_ylt=AgauC...

Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out...

The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don't want to be lazy in.

The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple...

The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.

These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com

Good luck and I hope this helps you out for your weight loss goals.

If you want to lose weight fast, there are a few "tricks" you can use to really jump-start your progress. They're relatively simple to implement but, in combination, they can have a huge impact on the way you look and feel.

Here are 10 of the most powerful ways to jump-start weight loss and lose several pounds of fat relatively quickly...

1. Set specific fitness goals and create a detailed, step-by-step "plan of attack" for fast results.

2. Eliminate all grain products from your diet, at least for the first 2-3 weeks.

3. Eliminate all refined sugars, refined fats (e.g. trans fatty acids), and most saturated fat from your diet.

For complete detail visit-

http://tips-wl.blogspot.com/

http://rekhapadliya.blogspot.com/

drink red wine

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

fly a kite for 20 minutes

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

2 hour round of tennis

a 50 minute beach volleyball game