Weight loss question.?
Well, you see I'm trying to eat healthy during the week but then when it comes to the weekend I totally start pigging out and I can't help myself. I keep telling myself I won't do it but at te end I do it, which bugs me because then it means that all the healthy eating I did during the week goes to waste since I started eating all this junk food. I do go to the gym everyday, but it doesn't help during the weekends since I eat so much. :/ Any tips on how to stop over eating during weekends, please?
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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com/
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love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
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-----------Drink Water - Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat.
---------- High fiber foods-Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings.
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Eat snacks at your home bofore going to party
invest in a treadmill desk like the trekdesk 479 trekdesk com
put people on speakerphone and pace your office during conference calls
drink plenty of water
take a break from chicken with tofu
go out dancing or take dancing lessons