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To a very high degree, you should weigh as much as you feel happy with weighing.

As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that

That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more

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I know you asked for an exercise, but have you heard of Alli? Took a look at:

http://www.myalli.com/

You really can't eat greasy foods or you will have really bad SHARTS!

They also provide other helpful aid to loss weight with the starter kit, but make sure you talk to doctor first.

Do it for yourself before anything. Once you're ready to lose weight for yourself and not to show someone up here is your answer.

You can't "spot" treat fat loss. You need to focus on losing your fat ratio overall and it will happen in time. i.e. doing crunches won't help you lose fat in your tummy. It will help strengthen the muscles UNDERNEATH your fat, but that's all. You need to focus on burning calories. Burning more than you take in.

This means Cardio! Go for a half hour jog every other day. Jump rope, go rollerblading, swimming, climb steps. WHATEVER! You want to burn calories, eat less of them and drink loads of water.

And that, will get rid of the fat. Do push ups, crunches, etc with extra time because building muscle will help speed up your metabolism, therefore burn calories faster!

Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info/

I recommend eating smaller portions, and it works, eat more brown rice, and the portion size for meats, fish, and pork, should be no bigger than the size of your palm , and your starch should be no bigger than the size of your fist, this works for me, but sometimes i go overboard, and gain it back, i never had a weight gain in my whole entire life until i gave birth to my 2 school age sons, (they are worth it tho), but to keep your weight down, try to go jogging first thing in the morning, take health supplements, ( i recommend 24 hour fitness gym to work out also,) already i lost some LBS, hope this helps!! Aloha...Im on 5'2" tall and weigh 121-LBS, Is this considered heavy for me? My x boyfriend claims i look heavy, many others say I look okay, so I try to work out to come back down to 115 LBS, Hope i do.

Hitting the gym is important for weight loss

Don t halt your exercise routine on vacation

crank your ipod as you walk at 3 5 mph for 23 minutes

save 85 calories just by swapping mustard for mayonnaise in a sandwich