Your weight is fine, especially for your age. You need to not worry about weight loss too much until after puberty. Going through puberty your body needs proper amounts of food, water, and sleep as your body will be imbalanced as all sorts of normal hormones are maturing your body into a young adult. Just eat a healthy diet and cut out as much junk food and avoid soda as much as possible. Worry about weight loss after puberty.

If you are truly want to lose the weight, eat smaller meals more often throughout the day which will increase your metabolism which will have you burning calories throughout the day and your body won't hold on to excess calories. Ensure to eat breakfast because you are indeed breaking the fast. Your body gets no nutrients while you sleep so it is essential to eat breakfast so your body can restart the metabolic process. Don't rely on just eating salads, just eat smaller meals throughout the day and workout no more than 3 times per week.

First off don't concentrate on losing too much weight. Your BMI is at a 21.5 which is normal.

But if you want to stay in shape and be a HEALTHIER eater I can tell you what to avoid.

Avoid soda, its nasty for you. and Diet doesn't make a difference that much. Avoid Gatorade. It has too much sugar in it.. however try something like green tea or 02 water.

Avoid things high in saturated fats like cream cheese, or block cheese. However do eat things high in good fats for you - like avacados.

make sure you get enough fiber to absorb all the nutrients.

Well dont eat any kind of fat food run every moring buy a month or 2 u well probly lose 15 or 10 pounds

you should workout 3 times a week and you should avoid fried foods and eat alot of salad