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Since you obviously don't know too much about weight loss, let me first start off by telling you that it is not realistic and/or healthy to have 'quick weight loss'.

You should lose weight at a slower pace. The slower you lose it, the better chances you have of not gaining it all back.

I would suggest doing 45-60 minutes of cardio (3-5 times a week). Cardio is the ultimate fat-burner. You should also consume 1200 calories and drink 8 glasses of water daily.

oin Sparkspeople.com

It gives you a healthy meal suggestion plan, or you can create you own. It counts the calories and protein, makes sure you are getting enough of each thing that your body needs.

Walk a lot and ride a bike if you can. This helps lose weght quickly. For some people the face and breasts(for girls)-are the first to go lol.

Don't use a scale for the first three months of weight loss, and you gain muscle and water weight the scale will lie. Many ppl lose hope too fast when tey don't realize what it is. Go by how your clothes fit and how you feel at first.

Eat les sbreads, or buy weightwatchers breads, they are a lot less fatty, don't eat a lot of fatty meats-like red meats, and stay away from fast foods.

Be careful around snacks that say they are healthy, many people don't realize the sugar intake is the same as eating a chocolate bar -read the ingrediants and other things on it first..And then other people see something with a health lable an deat more then one, which works out to the equivalent of one unhealthy snack..so it doesn't work. lol.

You will find that there's many tips and tricks on that site i gave you-goodluck!

Burn more calories than you eat.

Cut your fat intake.

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food and promotes weight loss..

Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.

Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.

Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.

I lost 40 lbs in two months and have kept it off for 18 more months doing this. I did not lose any strength and gained more energy. I also took my body fat % from 30% to 10% and my waist from 36 inches to 31 inches.

Okay...I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.

Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Homeopathic Treatment to Loose Excessive Fat and Weight :- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim ! Starts showing results in 30 to 45 days of regular use. It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive. Take Care and God Bless !

well...i have struggled with my weight for a few years now and i have tried everything, including exercise which i don't really like because it depresses me...well not to long ago my friend mentioned to me this great product that has actually been around for over 20 years, its totally natural and its made to fit YOUR body type to give you what you need and to get you results when you want them!...So i figured i would give it a try and guess what....ive lost over 10lbs and 11inches in just over a week!!!! and i haven't even exercised....this product truly is life changing, it works for you rather than you working for it and the best part is...its not some fad with some embarrassing weigh in or some off the roof price, its totally affordable!!! and it comes with a complete money back guarantee even if you do use all of it!!!!and its totally practical, you dont have to change your lifestyle to use it! anyways what im saying is you should def give this a shot..at least to learn more information about it..cause it really does work...so if you are interested contact me at [email protected] and i will set you up with all of the information you need to get yourself on track!! hope to hear from you!

At 14, you really don't need to worry too much about food chemistry because you still have years of growing ahead of you and you will most likely naturally thin out. Ideally, your objective should be to be healthy and fit, not "skinny."

The simple rule of thumb is: cut out the junk and replace it with something low cal (i.e. no more pop, no more pizza, pizza rolls, burgers and esp not cheeseburgers, no candy bars, fries, fried chicken, etc.) If all you do is lay off the garbage and exercise, you'll drop weight.

You don't need to even go on a special exercise program, just play sports at school or sign up for swimming or go to your school's gym.

Good luck!

Find something physical you like to do and work it into your schedule. Even better, find someone to do it with you.

To keep weight off, you'll need to pay attention to eating mostly healthy foods, and being physically active.

When people loose weight quickly, they rarely keep the weight off. You may have heard of people dieting their way to obesity? It's true - if you diet and gain weight over and over, you ultimately gain more weight. Bummer, but true.

dont starve your self to loose weight,

cheapest and the worst way to loose weight.

way i do it is

big big breakfast, mid lunch, small desent dinner and work out

but theres some times you go crazy for food, during these workout plan. than just eat an apple or something,

fight ur self

Snap a photo of yourself once a week to know progress that will also increase your confidence level