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Sorry, but counting calories doesn't work. There are good and bad calories. Protein calories are good. Carb calories should be low and since veggies are very low calorie they should be eaten twice a day, at least 2 cups per meal. Fruit is important to eat 3 times a day. Your plate can be be full of food and still balance if you know how. Fourth graders learn this in health class. My clients lose 2 to 3 lbs per week on a balanced diet.

500 cals a day..

Not such a good idea!

U might lose weight at the start, but u'll probably have no energy at all, so ide say those 15 miles won't be possible, and even if u think u can maintain any weight lose u have, it will be gained 10 times faster if u ever decide to start eating a "normal" amount again..

Do u even know how little 500 cals a day is??

have u tried it yet???

I would say considering ur weight & height.. try 1200-1500 cals (if not more) of healthy food combined with exercise. U'll surely lose weight!..

I'm prone to weight gain and so usually eat between 1500-1800 cals a day and with this i maintain 120lbs at 5'5.

None.

Anything less than 1200cals per day sends the body into "starvation mode" which means the body holds on to every calorie you feed it. Basically... your body needs energy to function correctly. We get all our energy from food. You depriving your body of food means that it thinks "We need to store everything because we dont know when we might need this extra energy". Basically, your likely to put on weight and screw up your metabolism which means the next time you try to lose weight itll be twice as hard.

look if you realy want answers than change your additude people are answering logically and all your doing is pocking fun at them and hurting their feelings and it is tru when you eat less you gain more you body goes in to starvation mode stupid boy that is probably why you are so crabby all the time

you do the math

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