I need to lose weight and need to lose it very fast. I am like 167 lbs, and want to go down to 145ish. But I am not at all in bad shape, I can run continously for long periods of time, do endurance workouts, strength training ...etc. My ideal plan to first burn fat then add muscle, I need maximize, fat loss, and muscle gain. I am willing to pretty much do anything required, I ve been on a high protein, low carb diet for about 2 weeks, and have been trying my best to eat less than 1500 calories and have lost around 5 pounds but i still need to maximize results. Any suggestion would help. Be specific, what foods, how many days to workout, should I do the weight loss option on the treadmill, or stick to the long cardio workout. Again I need to come down in weight very fast, like 2-3 weeks. thank you
Answers & Comments
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Sounds like it's time to start weight training. Cardio can only take you so far. You need to try mixing up your workouts and trying new stuff to confuse your muscles.
Remember....when you do cardio you only burn calories while you're doing it. When you lift weights your body continues to burn calories as your muscle grows, even while you are sleeping!
If you're going to do cardio I suggest ditching the treadmill and try spin or some kind of other aerobics class. I LOVE ZUMBA!
As far as nutrition....NO SUGAR! Also.....FIBER! And only water for beverages.
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I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
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i don't really like to chose a particular diet. i find them either very un affective or bad for your health. you should do exercise just about everyday but do some core training three times a week.
because you want muscle etc you should eat alot of protein such as chicken and broccoli. don't under eat as this will make you tired and won't let you last the work outs.
don't burn your self out. (this is never healthy).
drink lots of water when ever you can.
bigger lunches and small dinners fit in well together and are good for your digestive system.
and never exercise straight after a meal (because you are just using up the energy needed for your digestion)
hope this helpz
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you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
Having less than 1 200 calories a day may slow down your metabolism
jump on a trampoline for 29 minutes
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
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