May 2021 10 197 Report
weight loss question?

I need to lose weight and need to lose it very fast. I am like 167 lbs, and want to go down to 145ish. But I am not at all in bad shape, I can run continously for long periods of time, do endurance workouts, strength training ...etc. My ideal plan to first burn fat then add muscle, I need maximize, fat loss, and muscle gain. I am willing to pretty much do anything required, I ve been on a high protein, low carb diet for about 2 weeks, and have been trying my best to eat less than 1500 calories and have lost around 5 pounds but i still need to maximize results. Any suggestion would help. Be specific, what foods, how many days to workout, should I do the weight loss option on the treadmill, or stick to the long cardio workout. Again I need to come down in weight very fast, like 2-3 weeks. thank you

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