weight loss question?
i am almost 14 years old & weight about 120. I dont consider my self fat but i would love to loose like 5 pounds. how can i do this ? what should i eat or do for exercises ? please help ! however mygoal isnt really to weight less, its to be healthy and clear up my skin. so any tips ? thanks (:
Update:btw i cant go to the gym D;
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Drink 8 glass of cold water try to drink before your about to eat
Cold water is good for you and your skin
If you drink cold water before you eat you won't eat a lot and get full quickly
Drinking cold water burns calories you drink 8 glasses a day you lose up to 70 to 80 calories
Best excessive is walking jogging running
Or building muscle such as sit-ups push-ups lifting weights this way is easy to lose weight because fat turns into muscle
Quite bad carbs, soda, and junk food.
Drink plenty of water.
Eat a good mix of vegetables everyday, especially if you want to clear up your skin.
Be active everyday, just go outside and do something for an hour. And be committed!
Eat a bunch of healthy foods, cut out the bad carbs and stop eating junk food. Go to the gym and do sit ups and cardio. The pounds should come off in about 2-3 weeks! :)
Eat more vegetables first
1 hour barre class