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i am an expert in helping children and adults lose weight but i cant explain the process on here but if u email me at [email protected] i WILL help u!!!!!!

Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and definite fireplace method to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops three times an afternoon in a sip of hot water part hour earlier than or after foods. With this relief you unfastened the tendency to collect up immoderate fats so that you keep slender even after you're cured and also you give up taking it. Helps you to stick slender ! Starts displaying outcome in 30 to forty five days of consistent use. It will therapy flabby or sagging tummy and make your dermis appear brisker and tighter and it has no part results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat whilst taking homeopathic remedy. You can get homeopathic medications from Major Herbal Shops and Homeopathic Stores and they're fairly low-priced. Take Care and God Bless !

Your problem may be that you are not eating enough. I know that this sounds crazy, but you are exercising more so you NEED more calories. Now these need to be healthy calories. Not sugar, or fat calories. If your body feels like you are starving it, it will hold on to whatever fat it can by slowing down your metabolism. This will stop your weight loss. Your best approach is to eat at least 1200 - 1500 calories a day, and continue to exercise. As long as you eat good foods, drink lots of water, and continue to exercise. Your body will respond in a positive manner. Remember too. Muscle weighs more than fat.

I'll tell you one thing eating a lot less does not have anything to do with weight loss. Infact your body presumes it to be that you are in a crisis situation of starvation and tends to hoard up a lot more energy for the crisis. So in these cases if you continue to eat less amount of fatty food you tend to put on weight instead of losing it. So you have to change the type of food you eat. Eat more vegetables. Donot eat fried, greasy or fatty things. Eat less at regular intervals of time. Donot overeat in one sitting. Chew slowly and savour what you eat , this way you will end up eating less. And remember never ever starve yourself. Continue with your badminton and you willl soon see the results.

You need to do a lot of exercise to accelerate your metabolism. It's better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...

You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.

If you want you can use some pills to control your weight and to accelerate the process of burning fat.

I know some pills which you can use to reduce your weight. Those pills are Xenical and Hoodia. Their results are excellent and fast.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at

http://www.fun-diet-help.us/ , they give you a free trial and you only pay $6.95 shipping and handling.

Make sure you don't have a medical problem such as an uneractive thyroid or something along those lines. Make sure you read the labels, check for fat content of the foods you are eating as well. Other than that, I'd just check it out with your doctor to make sure that there's not something more going on. ;-)

people who eat breakfast have a better shot at losing and maintaining weight loss

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes