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You didn't practice long or hard enough you need to just let go get rid of any worries or fears. Usually that is what is holding people back or distraction there are many ways to do it here are two ones you may not have heard about or may have keep up research.

Meditations for Astral Projection

Astral projection is where your soul actually leaves your body. This is different from remote viewing where you enter into a trance and will yourself to a specific location. The following two meditations are just basic guidelines. I suggest for more in depth information to click on the PDF links below.

Meditation 1

This meditation feels weird. Just make sure you seriously want to project, otherwise, any hesitation can keep you in your body. You have to be relaxed, both mentally and physically. The first few times are the most difficult. Like with anything else, consistent practice will make this easier, until you no longer have to even enter into a deep trance, but can project any time at will. Some people find projecting easier than others, as they have done this in past lives.

Get real comfortable and go into a trance. When you are so relaxed you can no longer feel your body, you are ready.

Visualize your astral body inside your physical body, being held there by your seven chakras. The chakras can be visualized like colored knobs.

Take each spinning chakra and stop it from spinning and give it a quarter turn in the reverse of the direction it was spinning, like turning a doorknob.

Relax and let go and try to exit.

Meditation 2

This is more like a preparatory exercise. This one is not nearly as powerful as the one above, but less intense for those of you who would rather do this gradually.

Lie down and relax, as above. Go into a trance. Relax to where you feel like you are floating.

Now, lift your left astral arm up. Visualize this. You will need to imagine this, but energy follows where it is directed.

Lift up your right astral arm and touch your face

Touch both your astral hands together.

Do the same thing with each leg and foot.

Imagine your entire astral body floating above your physical body, or somewhere else in the room and concentrate on being there. Just lie there and focus on this for a while.

Keep repeating this exercise often and eventually, astral projection will follow.

Dont listen to the satanist just sleep and beleive you can do it chill when you dream and you see what you can dream means you are astral projecting astral projecting is controlling your dreams and dont do the astral sex **** its bad.

You can do it when you lucid dream, or you can trick your mind into thinking your body has fallen asleep, then sleep paralysis will occur, which is a gateway to astral projection.

Perhaps it's because astral projection is bogus? Just a thought. Draw your own conclusions from your own experiences.

Try the Christian Fundies, they're good at the projection part...

Because it is impossible. See sources.